• Shelly

My Personal Journey with Brainspotting

Updated: Dec 25, 2019


As a therapist, I believe it is important to be the first partaker of what you preach, sort to speak. In other words, it’s challenging for me to talk about things like mindfulness, self care, and even the importance of getting therapy, if I have not experienced it myself. Thankfully it was a requirement in grad school; but let me tell you I was more than happy to go!


I understand the importance of doing my own healing work on a personal level, because I am just that – human. Sometimes you get the best of both - training and healing, and that&#