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All things therapy



In this podcast, I talk about my journey to becoming a therapist, creative tools for mindfulness, Brainspotting, and break down my perception around the myth "people can't change" as it pertains to therapy. Take a listen and let me know your takeaways!


Listen on Youtube here https://youtu.be/Ca-NYTAa45c


Body Sound Grounders can be purchased here https://linktr.ee/Shellybates





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