In this podcast, I talk about my journey to becoming a therapist, creative tools for mindfulness, Brainspotting, and break down my perception around the myth "people can't change" as it pertains to therapy. Take a listen and let me know your takeaways!
Listen to the podcast here: https://www.voiceamerica.com/episode/133668/ep5-shelly-bates-lpc-the-black-bag-therapist
Listen on Youtube here https://youtu.be/Ca-NYTAa45c
Body Sound Grounders can be purchased here https://linktr.ee/Shellybates