• Shelly

All things therapy

In this podcast, I talk about my journey to becoming a therapist, creative tools for mindfulness, Brainspotting, and break down my perception around the myth "people can't change" as it pertains to therapy. Take a listen and let me know your takeaways!

Listen to the podcast here: https://www.voiceamerica.com/episode/133668/ep5-shelly-bates-lpc-the-black-bag-therapist

Listen on Youtube here https://youtu.be/Ca-NYTAa45c

Body Sound Grounders can be purchased here https://linktr.ee/Shellybates

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As a therapist, I believe it is important to be the first partaker of what you preach, sort to speak. In other words, it’s challenging for me to talk about things like mindfulness, self care, and even