The Calm Box

Feeling anxious? Worried? Overwhelmed? Nervous?


Then you need The Calm Box!


The Calm Box is a mindfulness tool that uses sound and visualization to help you settle your nerves and get you into a more relaxed state of mind so you can function better.

Some Calm Boxes have both a smooth and rough side for increased sensory affect.

19.99 plus tax, S&H 

See how to use your Calm Box here 

Re-Write Your Story Narration Cards

Internalizing keeps you in cycles, making it difficult to find the solution, and sometimes the solution can be found in the problem.

Your brain has the capacity to heal itself with the right tools. These multi-cultural Re-Write Your Story Narration Cards provide space between you and the situation through the powerful tool of visualization.

Re-Write Your Story Narration Cards is a brain-based so you can begin to visualize solutions beyond the problem. 

Each set includes 52 colorful visualization cards to help create your story, exercises to reduce emotional intensity and instructions to help your brain connect to the vision and subsequently take meaningful action towards resolution and/or realization.  

Perfect for ages 8 and up.

$20.99 plus tax

*Bonus - Receive a personalized 15 minute session using your Re-Write Your Story Narration Cards.

See how to use your Re-write Your Story Narration Cards here 

    © 2019

    Butterfly Effect Counseling & Consultation Center

    Shelly Bates, M.A., LPC

    EMDR Trained

    Brainspotting (BSP) Practitioner

    Mindfulness Coach

    1750 N Collins Blvd

    Suite 206-C

    Richardson, Texas 75080

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