The Calm Box

Feeling anxious? Worried? Overwhelmed? Nervous?


Then you need The Calm Box!


The Calm Box is a mindfulness tool that uses sound and visualization to help you settle your nerves and get you into a more relaxed state of mind so you can function better.

Some Calm Boxes have both a smooth and rough side for increased sensory affect.

19.99 plus tax, S&H 

See how to use your Calm Box here 

Re-Write Your Story Narration Cards

Internalizing keeps you in cycles, making it difficult to find the solution, and sometimes the solution can be found in the problem.

Use your multi-cultural Re-Write Your Story Narration Cards to:


- Provide space between you and the situation through the powerful tool of visualization.

- Identify and challenge negative thoughts

- Find solutions to your situation

- Create a visual narrative of your new story

- Use cards for journal prompts

Re-Write Your Story Narration Cards is a brain-based so you can begin to visualize solutions beyond the problem. 

Each set includes instructions, 52 colorful visualization cards, a list of feeling/emotions, and breathing exercises.  

Perfect for ages 8 and up.

$20.99 plus tax

*Bonus - Receive a personalized 15-minute session using your Re-Write Your Story Narration Cards.

See how to use your Re-write Your Story Narration Cards here 

Essential Oils

Essential Oils is a great way to engage and ground yourself using your sense of smell. 

Click the link to order your essential oils today.

    © 2020

    Butterfly Effect Counseling & Consultation Center

    Shelly Bates, M.A., LPC BSP-CIT

    EMDR Certified

    Brainspotting (BSP) Practitioner

    Dancing Mindfulness Facilitator

    1202 Richardson Drive

    Suite 310

    Richardson, Texas 75080

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