In this podcast, I talk about my journey to becoming a therapist, creative tools for mindfulness, Brainspotting, and break down my...

You're invited! During the pandemic of #COVID19 I felt a sense of loss - loss of what was known, what was normal, and yes, what was to...

As a therapist, I believe it is important to be the first partaker of what you preach, sort to speak. In other words, it’s challenging...

Today I spent half a day in CPR training. Afterwards, I found myself pondering on the importance of this critical procedure, and how it...

You know what I've noticed? Rejection hurts. Yes. I said that. Ever been kicked in the stomach? That's how rejection can feel. It can...

We all have different hats that we wear depending on the situation. I have several hats - a mom hat, a therapist hat, a wife hat, a...

Have you ever watched a movie that spoke volumes to you? Me too! I recently watched a movie called Alpha, and saw lots of great messages,...

The Beauty of the Butterfly Everyone has the capacity for growth. The question is, what do you want the end to look like? This is your...