Shelly3 days ago2 minIntroducing My Youtube Page featuring the "Black Bag Therapist"You're invited! During the pandemic of #COVID19 I felt a sense of loss - loss of what was known, what was normal, and yes, what was to come. #COVID19 did a ...
ShellyDec 24, 20197 minMy Personal Journey with BrainspottingAs a therapist, I believe it is important to be the first partaker of what you preach, sort to speak. In other words, it’s challenging for me to talk about t...
ShellyJul 30, 20193 minWhy Your Healing is ImportantToday I spent half a day in CPR training. Afterwards, I found myself pondering on the importance of this critical procedure, and how it relates to #therapy. ...
ShellyMay 6, 20193 minThe 2 Sides of RejectionYou know what I've noticed? Rejection hurts. Yes. I said that. Ever been kicked in the stomach? That's how rejection can feel. It can make you question your ...
ShellyApr 15, 20192 minTrauma HatsWe all have different hats that we wear depending on the situation. I have several hats - a mom hat, a therapist hat, a wife hat, a professional hat, a frien...
ShellyNov 29, 20184 min3 ways to Increase Self-EsteemHave you ever watched a movie that spoke volumes to you? Me too! I recently watched a movie called Alpha, and saw lots of great messages, but I want to speci...
ShellySep 9, 20182 minThe Trans-formative ProcessThe Beauty of the Butterfly Everyone has the capacity for growth. The question is, what do you want the end to look like? This is your transformation process...