Deconstructing from societal and cultural narratives can be challenging, but it is so necessary. Allow this video affirmation to be the seed that begins to effect change and create balance. You can be both strong and soft, resilient and rested, kind and courageous, be served and serve. Do it for you, because you deserve it.
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Creative Tools for Self-Care
(Made with you in mind - for therapists and personal use)
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