Deconstructing from societal and cultural narratives can be challenging, but it is so necessary. Allow this video to be the seed that begins to effect change and create balance. You can be soft, resilient and rested, kind and courageous, be served and serve. Take off the cape. You don't have to be strong - it's exhausting.

This meditation allows for flexibility and releasing of the strength, allowing you to lean into ease.

Aren't you tired of always being the strong one?  Meditate on that!