• Shelly

3 ways to Increase Self-Esteem


Have you ever watched a movie that spoke volumes to you? Me too! I recently watched a movie called Alpha, and saw lots of great messages, but I want to specifically discuss 3 ways to help you increase self-esteem. You can find more info about the movie here.


The Backdrop

Here's the back story: There's a tribe of hunters, and each season they prepare to go out to hunt a heard of Bison they called "great beasts." It's what sustains them - food, clothing, shelter, etc. Prior to "the hunt," there's the preparation. Keda, the son of the tribal leader, is dealing with some major #insecurities. He's not sure he is good enough to take over. You see, when they go out for the hunt, it's dangerous. One hunt, one wrong move, can make the difference between life and death. That's a lot of #pressure - #internal and #external.


High Expectations

Keda has to manage his Father and the tribe's high expectations. After all, he's next in line to lead the pack. He needs to be perfect, have keen eyesight and strategies. He needs to show no fear - only strength. He needs to be skilled, no flaws, no mistakes - the expert hunter and leader. The tribe members questioned whether Keda had it in him to be a #leader - not by words, but by their looks and body language. He could feel their questioning eyes burning through his heart. He didn't feel strong, yet his father constantly reminded him, "Life is for the strong, it is earned not given."