Healing.Restoration.Movement.
We provide an array of services including individual counseling and extended therapy sessions (intensives) using EMDR and Brainspotting. We also offer holistic modalities like crystal bowl sound and biofield tuning sessions. We collaborate with CBT and talk therapists who have clients who are stuck in their trauma (adjunct therapy services using EMDR and Brainspotting). We serve Dallas, Richardson, Plano, and the entire State of Texas. We also supervise and support LPC Associates in their journey to full licensure.
Butterfly Effect Counseling & Consultation Center
EMDR & Brainspotting Intensives in Texas
"Explore more profoundly, and experience quicker improvement."
Hey there, hey!
I'm Shelly!
I am a trauma-informed, not your typical therapist.
If you've landed on my page, you should know there are three groups of people I work best with:
survivors of survivors of spiritual abuse, complex trauma,
and
adults with relationship challenges due to childhood attachment stress and/or trauma.
This is my "jammie jam."
Do you have......
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Trust issues, low self-esteem or low self-worth
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Feelings of inadequacy, guilt, shame, alienation, and isolation.
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Fear of abandonment or rejection
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Difficulty establishing healthy boundaries
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Emotional dysregulation and difficulty expressing or managing emotions
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Identity confusion or loss of sense of self
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Hypervigilance, anxiety or depression
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Difficulty forming healthy relationships (avoidant or codependent)
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Experience family conflict based on beliefs
If you said "yes" or nodded your head while reading the list above I see you. You don't have to stay stuck. You can experience transformation.
However the symptoms manifest in your life today, they may stem from your experiences, the environment, inter - and intra-generational patterns passed down, and negative beliefs held in the subconscious and stored in your body.
My role, through co-regulation, is to help your system unlock and process these blocks so you can have a better relationship with yourself first, and then healthier relationships with others. You become the author of your book of life.
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I stand with individuals from diverse backgrounds, cultures, religions, sexual orientations, and gender expressions, offering support that honors and respects the uniqueness of each person.
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I admit that I do therapy differently, but I won't apologize. I was born to be a disrupter.
I create tools to help you in your journey. Click here to shop for therapeutic tools to help you during therapy or at home for personal use.
Welcome to Your Wellness Boutique​​
1
Individual Counseling
Tailored Treatment: Every person's journey to recovery is unique, so we work together to create personalized therapy goals designed to address your specific needs and strengths.
Holistic Approach: A holistic approach to mental health integrating evidenced-based and culturally attuned practices like Brainspotting, EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, drumming, movement, and creativity to aid in recovery and wellness.
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Trauma Intensives
A therapy intensive is an extended and concentrated form of therapeutic treatment typically spanning several consecutive hours and/or days. Its primary purpose is to provide you with an immersive and focused therapeutic experience that allows for deeper exploration, insight, and healing beyond the typical 50-minute counseling session.
Intensives are helpful in adjunct therapy, when you are stuck, or for performance enhancement.
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Wellness Offerings
Sister circle groups offer a profound source of sisterhood and the transformative power of community.
Sound Vibration Meditation helps reduce stress and induce a more relaxed state. Repair, relax, and rejuvenate with sound.
Drumming has been linked to stress reduction, and emotional release, and can induce a meditative state, promoting relaxation and reducing stress levels.
Individual or group sessions are available..
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Journey Inside the Mind of a Therapist
